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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 5.0 g
  • Cholesterol: 125.4 mg
  • Sodium: 351.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Spinach, olive, bean quiche calories by ingredient
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Spinach, olive, bean quiche

Submitted by: RBRINK21


Number of Servings: 6

Ingredients

    3 sheets Phyllo Dough
    4 eggs
    1 cup nonfat milk
    1 - 10oz package of frozen spinach, thawed and squeezed dry
    1/4 cup black beans rinsed and drained
    2 tbs chopped green olives

Directions

1. Preheat oven to 350 deg.
2. Spray a 9 1/2" pie pan with olive oil spray.
3. Place one sheet of phyllo dough in pan. Spray with olive oil. Place second sheet and spray. Place third sheet. Don't spray.
4. Whisk eggs and milk together. Mix in spinach beans and olives.
5. Pour into pie pan. Bake for 40 min or until knife inserted comes out clean.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RBRINK21.






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