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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 41.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.4 g

View full nutritional breakdown of 5 Minute Chocolate Mug Cake calories by ingredient
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5 Minute Chocolate Mug Cake

Submitted by: LOSING2CONCEIVE

Introduction

Yummy 2 serving cake. Yummy 2 serving cake.
Number of Servings: 2

Ingredients

    4 tablespoons flour
    2 tablespoons Splenda baking blend
    2 tablespoons cocoa
    1 egg or egg whites
    3 tablespoons milk
    3 tablespoons unsweetened applesauce
    3 tablespoons chocolate chips (optional)
    a small splash of vanilla extract
    1 large coffee mug

Directions

Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and applesauce and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired.


Number of Servings: 2

Recipe submitted by SparkPeople user PABRIDE07.





TAGS:  Desserts |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I've made this several time's. It is spongy and the taste is very similar to cocoa pebbles or flakes (the cereal). If it comes out hard as a rock you are cooking to long. If it comes out custardy you havn't cooked it enough, definatly put it in longer considering the raw egg component. - 1/5/10

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  • 1 of 1 people found this review helpful
    I'm really interested in making this, but is there a substitute for the applesauce? I'm allergic to apples. - 10/25/08

    Reply from LOSING2CONCEIVE (2/22/10)
    I substituted the applesauce for oil, so you can use any type of oil instead of the applesauce. I've made it both ways and there was no real difference. The oil will had a little more calories, but I'm sure you could use a little less oil.


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  • Good
    1 of 1 people found this review helpful
    Just beware...it equals 2 servings and I think it'll be hard to not finish the whole thing! - 10/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you for this I really feel like I getting my sweet fix this way keep those recipes coming - 10/24/08

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  • Chocolate rubber:( Sorry.,but I could've used it as a hockey puck.I added 1/4 tsp baking powder.I am not sure if the mug was too big,but it never rose.Not chocolatey enough.bland - 5/18/12

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  • This really satisfied my chocolate craving! Instead of applesauce, I used raspberry puree that I have frozen into ice cubes -- 3 cubes..... wonderful chocolate raspberry flavor!!!! - 10/19/10

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  • 0 of 1 people found this review helpful
    Ok, I don't know if I did something wrong, but it was one tough sponge. I couldn't even spoon any out. Gross. - 11/29/09

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  • I added some baking powder and some dried cranberries, kept the oil because I hate apples. I like it enough to make again. - 7/24/09

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  • Wonderful!
    I changed some of the ingredients.

    4 packets of Stevia - no cals./all natural
    no Choc. chips
    2% Milk

    It calculated to 248 calories for the whole thing! I added a scoop of vanilla ice cream which added 180 calories! for a total of 428 - occasional treat only with the ice cream. - 4/30/09

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  • I made it and ate the whole thing. I used dark choc chips on top. It was very good. I'll try to share it next time with my DH. - 2/19/09

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  • I really love this recipe I,m sure i,ll make it again!!!! - 1/15/09

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  • Bad
    0 of 1 people found this review helpful
    This really had no flavor. Waste of ingredients. - 11/1/08

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  • WOW! I just made this and is it ever tasty!! Does not look that great and texture is more like a custard, but more than makes up for it in taste. I will definitely make again. - 10/23/08

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  • Oh yeah I'll try this for sure. I have a chocoholic in the house & there won't be any left for me to pick at. Great! - 10/22/08

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  • good idea - 10/21/08

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  • How wonderful! A lowfat low cal version of the "cupcake" recipe shown so many places online - now I can stop experimenting with that recipe, and just use this one! - 10/18/08

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  • What a cute idea! This way there isn't a lot of leftover to feel you have to eat either. A lot of times I only want a little bit to satisfy me. - 10/18/08

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