Garlicky Broccoli, Corn and Bean Burritos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 5.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 656.1 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Garlicky Broccoli, Corn and Bean Burritos calories by ingredient


Introduction

Eat, Drink and be Vegan p.127

*Use vegan worcestershire Eat, Drink and be Vegan p.127

*Use vegan worcestershire
Number of Servings: 6

Ingredients

    Beans, black, 2 cup (remove)
    *Balsamic Vinegar, 1.5 tbsp (remove)
    Soy sauce (tamari), 1 tbsp (remove)
    Water, tap, 1.5 fl oz (remove)
    Garlic, 1 clove (remove)
    Curry powder, 1.5 tsp (remove)
    Flour Tortillas, 4 tortilla (approx 10" dia) (remove)
    Lime Juice, 1 wedge yields (remove)
    Garlic, 3 cloves (remove)
    Salt, .25 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Broccoli, fresh, 3 cup, chopped (remove)
    Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)
    *Hoisin Sauce, .66 tbsp (remove)
    Soy sauce (tamari), 1 tsp (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Olive Oil, 1 1tsp (remov

Directions

Combine beans with next 5 ingredients and puree. Saute garlic, add salt and pepper. Add broccoli, worcestersire, hoisin and tamari and steam for several minutes. Stir in corn and remove from heat. Spread 1/4 of bean mixture on each tortilla, top with 1/4 of veg mixture, roll up and place seam side down in a parchment lined baking dish. Bake at 400 for 20 - 25 minutes. Serve with salsa, lime and sour supreme.

Number of Servings: 6

Recipe submitted by SparkPeople user SMACG61.