Banana Bites (Raw & Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.9 g
- Protein: 2.6 g
View full nutritional breakdown of Banana Bites (Raw & Gluten Free) calories by ingredient
Introduction
Raw alternative to banana bread! Great served as cookies or as a spread for apples! [this recipe is not mine - it is modified from goneraw.com but I wanted the nutrition info] Raw alternative to banana bread! Great served as cookies or as a spread for apples! [this recipe is not mine - it is modified from goneraw.com but I wanted the nutrition info]Number of Servings: 1
Ingredients
-
1 banana, mashed
1 tbsp walnuts
15 raisins
1/4 tsp cinnamon, to taste
Directions
Mix everything together after the banana is mashed. Spoon into 6 'cookies' on dehydrator (use nonstick sheet or paper). Dehydrate at 115 F for 6-8 hrs. Serve by themselves or as a spread for apples.
*Dehydration is optional - I have eaten this right after mixing and it is still yummy, just not as banana-bread-y.
Makes 6 cookies, but as breakfast only serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
*Dehydration is optional - I have eaten this right after mixing and it is still yummy, just not as banana-bread-y.
Makes 6 cookies, but as breakfast only serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.