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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Banana Bites (Raw & Gluten Free) calories by ingredient
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Banana Bites (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

Introduction

Raw alternative to banana bread! Great served as cookies or as a spread for apples! [this recipe is not mine - it is modified from goneraw.com but I wanted the nutrition info] Raw alternative to banana bread! Great served as cookies or as a spread for apples! [this recipe is not mine - it is modified from goneraw.com but I wanted the nutrition info]
Number of Servings: 1

Ingredients

    1 banana, mashed
    1 tbsp walnuts
    15 raisins
    1/4 tsp cinnamon, to taste

Directions

Mix everything together after the banana is mashed. Spoon into 6 'cookies' on dehydrator (use nonstick sheet or paper). Dehydrate at 115 F for 6-8 hrs. Serve by themselves or as a spread for apples.

*Dehydration is optional - I have eaten this right after mixing and it is still yummy, just not as banana-bread-y.

Makes 6 cookies, but as breakfast only serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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