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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Strawberry Breakfast Bars (Raw & Gluten Free) calories by ingredient
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Strawberry Breakfast Bars (Raw & Gluten Free)



Introduction

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating. sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.
Number of Servings: 24

Ingredients

    2 cups almonds, ground in food processor
    1 cup walnuts, ground in food processor
    ¾ cup flax seed, ground in coffee grinder
    2 cups fresh strawberries (or any berries you like)
    1 cup raisins

Directions

Place ground nuts/seeds in a bowl.
Puree the berries, then add them to the bowl with the ground nuts and also add in the raisins. Mix together well.
Put batter on teflex sheet about 1/2 inch thick. Dehydrate 12 hrs at 100f, then flip and dehydrate 12 more hours. When you flip, you may want to slice into bars so they’re easier to separate when they are done.

Number of Servings: 24

Recipe submitted by SparkPeople user PESCETARIAN.






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