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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 13.1 g
  • Cholesterol: 52.2 mg
  • Sodium: 92.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Lazy man Cabbage Rolls calories by ingredient
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Lazy man Cabbage Rolls

Submitted by: JENNA04

Introduction

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition! Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!
Number of Servings: 6

Ingredients

    1lbs- Extra lean or lean ground beef
    1 cup- Rice White or brown
    1/2 cup -Onions Chopped
    3-5 cups -Cabbage chopped larger
    2-3 cups - tomato Juice
    Salt
    Pepper
    Garlic salt (optional)

    * you May Use Ground turkey Instead of Ground Beef
    With Turkey its

    Calories- 182
    Fat- 5.6
    Cholesterol- 53.3mg
    sodium- 99.4mg
    Total Carbs 17.0
    Protein- 17.0

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Directions

Makes 6-7 Servings
Serving size 1 cup
Pre heat for 325 degrees F

Do not pre-cook anything. mix ground beef, rice, onions and spices together and a bit of the cabbage. then layer the meat and the cabbage. in a Roasting Pan. or any Pan that can go in the oven. On each layer add a bit of your tomato Juice. once done pour the remaining tomato juice on top.

Bake on the middle rack or one higher.

Bake untill cooked and cabbage is soft. the 2 hours is Just an Estimate. Check every 30-45 mins

If it looks to be drying out just add more Tomato juice to the Top.

* freezes Great for Meals Later On!

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA04.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Awesome dish, my family loved it! - 10/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love cabbage rolls (grew up eating them) and when I saw this recipe first on WW as Lazy Cabbage... I had to thunk my head like in the V8 commercials. Why hadn't I thought of this? LOL. I've scaled back the rice to 1/2 c and used ground turkey (what's on hand). Thanks! - 2/9/09

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  • Can you please let me know if this is long grain rice or min rice? - 8/12/14

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  • Great base I mixed 1/2 lb pork with my beef hamburger, also mixed in a can of condensed tomato soup and small jar of shredded sauerkraut, it was very good. - 11/2/13

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  • Very Good
    0 of 1 people found this review helpful
    I use V8 in making soups also - 2/12/09

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