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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,889.7 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.4 g

View full nutritional breakdown of black bean tofu enchilidas w/ chipotle sauce (flour tortilla) calories by ingredient
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black bean tofu enchilidas w/ chipotle sauce (flour tortilla)

Submitted by: MADANIE

Introduction

SPICY! But mucho delicioso. SPICY! But mucho delicioso.
Number of Servings: 10

Ingredients


    flour tortilla, 8 inch, 10 serving

    Filling:
    Bush's, Black Beans, 1.5 cup
    Yellow Sweet Corn, Canned, 1.5 cup
    Peppers, sweet, red, 1 bell chopped
    Pablano Peppers, 2 bells chopped
    Tofu, firm, 1 cup cubed small
    cumin (ground) 1 tbsp
    coriander (ground) 1 tbsp
    Garlic salt 2 tsp

    Sauce:
    chipotle peppers in adobo sauce, 1 can (7 oz)
    La Victoria Enchilada Sauce, 4 cup
    Diced Tomatoes, canned, 1/2 cup

Directions

In blender, or food processor, combine ingredients for sauce.

Preheat oven to 300 degrees farenheit.

In large non-stick skillet, saute the peppers for 8-10 minutes. Add spices, beans, corn and diced tofu to skillet. Saute for another 5-6 mins. Add one cup of the blended enchilada sauce to the filling mixture and remove from heat.

Coat bottom of large casserole or baking dish (9x13 inch) with one cup of enchilada sauce. Roll roughly 3/4 cup of filling into each of the ten flour tortillas and assemble in pan. Add any remaining filling to the enchilada sauce and blend. Pour sauce over top of the enchiladas.

Bake in 300 degree oven for 35-40 mins, covered with aluminum foil, if you like them softer, uncovered if you like cripy edges.

Top with fresh cilantro, fresh salsa, and roasted sunflower seeds.


Number of Servings: 10

Recipe submitted by SparkPeople user MADANIE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Came out very good! I used corn tortillas instead of flour and added some cheese while taking things such as the chipotle peppers out.It was very good my boyfriend went back for fourths! - 3/1/09

    Was this review helpful?   yes  No
  • Very good. Very spicy. - 3/27/09

    Was this review helpful?   yes  No