Pesto Feta Pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 301.1
- Total Fat: 16.0 g
- Cholesterol: 6.7 mg
- Sodium: 399.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.5 g
- Protein: 9.8 g
View full nutritional breakdown of Pesto Feta Pasta calories by ingredient
Introduction
This can be altered in any way -- add mushrooms, more veggies to increase serving yield and decrease calories. Can also be made with chicken. This can be altered in any way -- add mushrooms, more veggies to increase serving yield and decrease calories. Can also be made with chicken.Number of Servings: 3
Ingredients
-
2 Servings of Ronzoni Smart Taste rotini pasta (or a whole wheat pasta)
2 oz. reduced fat feta
2 roma tomatoes, chopped
1 c. fresh spinach
1. tbsp olive oil
1/2 cup basil pesto
2 tbsp. purple onion
Directions
1. Use a smidge of the olive oil to cook your pasta.
2. Once the pasta is cooked, drain, reserving a couple of tablespoons of water.
3. Heat the rest of the olive oil and cook the onion.
4. Add spinach and lightly sautee.
4. Add the pasta, tomatoes and basil pesto, stirring to coat. If the pasta looks dry, add some of that reserved pasta water.
5. Remove from heat and add the feta.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ZANICOLE.
2. Once the pasta is cooked, drain, reserving a couple of tablespoons of water.
3. Heat the rest of the olive oil and cook the onion.
4. Add spinach and lightly sautee.
4. Add the pasta, tomatoes and basil pesto, stirring to coat. If the pasta looks dry, add some of that reserved pasta water.
5. Remove from heat and add the feta.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ZANICOLE.