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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 0.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 133.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.7 g

View full nutritional breakdown of clean eating pancakes calories by ingredient
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clean eating pancakes

Submitted by: BLACKCAT1313

Introduction

this is a recipe that I cook a lot but never found, so I figured why not? Here it is, 'Tosca Reno's' clean eating pancakes. (slightly modified). this is a recipe that I cook a lot but never found, so I figured why not? Here it is, 'Tosca Reno's' clean eating pancakes. (slightly modified).
Number of Servings: 12

Ingredients

    dry:
    1 1/4 whole wheat flour
    1 tsp baking power
    2 tbsp brown suger
    1/2 tsp ground cinnamon
    1/4 tsp. sea salt

    wet:
    8 egg whites
    1 cup fat free cottage cheese
    1 cup fat free yogurt

Directions

combine the dry ingredients in a medium bowl, or whatever else you choose.

combine the egg whites, cottage cheese, and yogurt in another bowl, and pour over dry. stir until just moistened, or if your like me, until its mixed completly.

heat a non-stick pan or griddle with cooking spray. the heat is normally medium high, but whatever works best for whatever your using will be fine. (so long as they don't BURN!)
use around 1/2 a cup for each pankcake, and cook until lightly browned on both sides. if one side looks a little spoty, don't worry about it. i've never been able to cook both sides evenly, so hey. anyway, thats it. makes around 12 three inch pancakes, or if you spred the batter around just when you put it on, around five inches.

Number of Servings: 12

Recipe submitted by SparkPeople user BLACKCAT1313.






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