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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 71.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Carrot & Zucchini "Pancakes" calories by ingredient
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Carrot & Zucchini "Pancakes"

Submitted by: DILBERTA


Number of Servings: 3

Ingredients

    1 c grated carrot
    1 c grated zucchini
    1/4 c chopped onion
    1/2 tsp minced garlic
    2 Tbl dried parsley
    1/4 c flour
    1/4 tsp fresh ground pepper
    1/4 c egg substitute
    cooking spray

Directions

1. Combine all the ingredeints except the cooking spray in a large bowl and mix thoroughly.

2. Heat a large skillet over medium-high heat for 1-2 minutes until hot. Lightly coat with cooking spray.

3. Using a 1/4 cup measure, scoop out level cups of the vegetable mixture into the hot pan, spreading each pancake slightly.

4. Cook for 3 minutes (do not flip during this time). Spray the top of each pancake lightly with the cooking spray and then turn each pancake over. Continue cooking for another 3 minutes.

5. Remove the pancakes to a warming platter while you continue cooking the remaining pancake mixture.

6. Serve.

Makes 9 pancakes - 3 per serving

These are good plain, with a little low-fat sour cream or applesauce. (The sour cream and applesauce are not in the calorie calculation)

Number of Servings: 3

Recipe submitted by SparkPeople user DILBERTA.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great recipe! may add a couple of crumbled crackers to "batter" next time as mine had trouble holding together. - 8/2/12

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  • Incredible!
    1 of 1 people found this review helpful
    I HATE veggies, but really like this recipe!!! Ate them with just a little spray butter on them! Imagine that, me eating veggies! Need to find more recipes like this one! Thank you for posting it!!! - 9/18/09

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  • 1 of 1 people found this review helpful
    These are delicious. I'm not a big carrot fan, but I love them cooked like this. I cooked the pancakes for longer on lower heat and then transferred to the oven at 350 degrees for a few minutes to make sure they were thoroughly cooked. They came out yummy. - 7/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    I just made this for dinner along with a grilled turkey burger and it made for a wonderful side dish! I was cooking for one so I reduced the recipe by 1/3 and it came out great. Adding a pinch of cinnamon would sweeten it up for a different spin. Delicious, thanks so much. - 7/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    WONDERFUL. I found I had to cook on a lower heat or they burned before done. - 6/28/09

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  • 0 of 1 people found this review helpful
    Ooh! I can't wait to try these! - 4/30/13

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  • Yum! A great way to eat my veggies. I didn't want to share, but I did. - 9/16/11

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  • Pretty good! Hubby loved it! Will definately try again. - 3/11/10

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  • I used to make this regularly. Hadn't had it for a while. Thanks for the reminder. Delicious. - 7/5/09

    Was this review helpful?   yes  No