Carrot & Zucchini "Pancakes"Submitted by: DILBERTA
1 c grated carrot
1 c grated zucchini
1/4 c chopped onion
1/2 tsp minced garlic
2 Tbl dried parsley
1/4 c flour
1/4 tsp fresh ground pepper
1/4 c egg substitute
2. Heat a large skillet over medium-high heat for 1-2 minutes until hot. Lightly coat with cooking spray.
3. Using a 1/4 cup measure, scoop out level cups of the vegetable mixture into the hot pan, spreading each pancake slightly.
4. Cook for 3 minutes (do not flip during this time). Spray the top of each pancake lightly with the cooking spray and then turn each pancake over. Continue cooking for another 3 minutes.
5. Remove the pancakes to a warming platter while you continue cooking the remaining pancake mixture.
Makes 9 pancakes - 3 per serving
These are good plain, with a little low-fat sour cream or applesauce. (The sour cream and applesauce are not in the calorie calculation)
Number of Servings: 3
Recipe submitted by SparkPeople user DILBERTA.