Spinach Fettuccine Alfredo with Chicken and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.8
- Total Fat: 5.6 g
- Cholesterol: 54.6 mg
- Sodium: 492.3 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 2.8 g
- Protein: 20.4 g
View full nutritional breakdown of Spinach Fettuccine Alfredo with Chicken and Broccoli calories by ingredient
Introduction
This is a great skinny version of the original that you can by at the store. This is a great skinny version of the original that you can by at the store.Number of Servings: 4
Ingredients
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12 ounce spinach fettuccini
2 cups broccoli florets
2 teaspoons olive oil
2 pounds skinless, boneless chicken breast, cut into 1-inch pieces
3 garlic cloves
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 cups nonfat milk
4 tablespoons grated Parmasan cheese
Directions
Cook pasta according to package directions while steaming the broccoli.
In large skilled heat olive oil over med-high heat, add chicken and garlic. Cook about 3-5 min or until chicken is golden on all sides. Add flour, salt and peper and mix till chicken is well coated on all sides. Add milk and parmasan cheese and bring to a boil, reduce heat and simmer for 3 min till sause thickens. Add sause to pasta and broccoli and mix well. Makes 4 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINSEN2.
In large skilled heat olive oil over med-high heat, add chicken and garlic. Cook about 3-5 min or until chicken is golden on all sides. Add flour, salt and peper and mix till chicken is well coated on all sides. Add milk and parmasan cheese and bring to a boil, reduce heat and simmer for 3 min till sause thickens. Add sause to pasta and broccoli and mix well. Makes 4 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINSEN2.