Kale & Onion Egg BakeSubmitted by: WAM1974
1 bunch Red Russian Kale, chopped, or use any other variety of kale
1/2 red onion, chopped
2 cloves garlic, minced (1/2 tsp. teaspoon minced garlic)
1/2 tsp. olive oil
1 tsp. Tamari or other soy sauce
1 C grated cheese (I used a blend of low-fat cheese called Pizza Cheese which has mozarella, provolone, romano, and parmesan)
1/4 cup 100% whole wheat bread crumbs (optional; I've made this successfully without the bread crumbs)
6 eggs, beaten well
salt & pepper
Heat olive oil in large heavy frying pan, then add onions and saute 3 minutes. Add garlic and saute about 2 more minutes, then add kale, turning over as it wilts and sauteeing about 5 minutes, or until kale is significantly wilted and softened.
Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Stir gently until ingredients are well distributed. Spray pen with olive oil or nonstick spray and pour in egg mixture. Bake 20-25 minutes until eggs are well set and the top is lightly browned. Serve hot. This is good with low-fat sour cream or salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user WAM1974.
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O M Gosh. Love this so much, so did my boyfriend. I didn't use the olive oil, just a tbsp or two of water now & again. I added a 1/4 cup more of cheese using a creamy Swiss and provolone mixture. I also added 8 ozs of sliced mushrooms. Next time I'll add a fresh tomato too. Thnx for sharing. - 5/5/12