Hungry Girl's BBQ Mango Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 188.3
- Total Fat: 1.3 g
- Cholesterol: 61.9 mg
- Sodium: 371.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.5 g
- Protein: 24.5 g
View full nutritional breakdown of Hungry Girl's BBQ Mango Tilapia calories by ingredient
Introduction
Yum! I'm not a fish-eater, but this recipe was delish-and under 200 calories! I had it with some brown rice and salad. Yum! I'm not a fish-eater, but this recipe was delish-and under 200 calories! I had it with some brown rice and salad.Number of Servings: 2
Ingredients
-
2 4.5 oz. fillets raw tilapia
1/4 C. canned diced tomatoes, drained
1/4 C. diced mango
1/4 C. canned tomato sauce
2 T. mango nectar
2 T. ketchup
2 t. brown sugar (not packed)
2 t. cider vinegar
1 t. molasses
1/2 t. garlic powder
Directions
Mix all ingredients except diced mango and tomatoes. Then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let marinate in a fridge for 30 minutes
Preheat oven to 375 degrees.
Spray a baking dish with nonstick spray. Cook for 10-15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PEACHJAM6288.
Preheat oven to 375 degrees.
Spray a baking dish with nonstick spray. Cook for 10-15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PEACHJAM6288.