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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 7.7 g
  • Cholesterol: 75.8 mg
  • Sodium: 267.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Shrimp Asparagus Pasta calories by ingredient
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Shrimp Asparagus Pasta

Submitted by: KALORIE-KILLAH

Introduction

A light dish with lots of nutrients. A light dish with lots of nutrients.
Number of Servings: 3

Ingredients

    12 ounces medium shrimp
    6 ounces of multigrain spaghetti
    1 tsp Mrs Dash garlic and herb blend
    1 tbsp olive oil
    18 spear tips of fresh asparagus
    3 tsp reduced fat Kraft Parmesan Cheese

Directions

Cook pasta according to directions.

Steam asparagus using water until done.

Add asparagus and cooked defrosted shrimp to saucepan on medium heat. Add Mrs Dash and mix. Add cooked pasta and olive oil, mixing until you hear it sizzle. Lower to low heat and cover. Let cook for 5 minutes.

Make 3 equally-sized portions, top each portion with 1 tsp of parmesan cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user @MYBEST.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I prepared this a little differently, just because I thought it was easier: 1> Cook pasta. 2>Steam asparagus lightly 3> Warm olive oil, saute garlic, add shrimp to heat through. Season with pepper (I don't have Mrs. Dash). 4> Serve shrimp mixture over pasta, sprinkle w/Parmesan - 4/5/10

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