Soparnik
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186.1
- Total Fat: 13.4 g
- Cholesterol: 12.6 mg
- Sodium: 313.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.0 g
- Protein: 3.8 g
View full nutritional breakdown of Soparnik calories by ingredient
Introduction
appetizer appetizerNumber of Servings: 12
Ingredients
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Saute one 10 oz bag of spinach, 1 cup chopped onion and 1 clove garlic in 3 Tbsp. olive oil until spinach is soft.
Unroll one 9" pie crust on a cookie sheet. Spread spinach mixture on to pie crust, covering the crust. Sprinkle spinach mixture with feta cheese and cover with the second pie crust. Seal the edges with a fork and brush the top with egg white. Bake at 350 Degrees for 30 minute, or until browned.
Directions
Saute one 10 oz bag of spinach, 1 cup chopped onion and 1 clove garlic in 3 Tbsp. olive oil until spinach is soft.
Unroll one 9" pie crust on a cookie sheet. Spread spinach mixture on to pie crust, covering the crust. Sprinkle spinach mixture with feta cheese and cover with the second pie crust. Seal the edges with a fork and brush the top with egg white. Bake at 350 Degrees for 30 minute, or until browned.
Number of Servings: 12
Recipe submitted by SparkPeople user ARTWASCO.
Unroll one 9" pie crust on a cookie sheet. Spread spinach mixture on to pie crust, covering the crust. Sprinkle spinach mixture with feta cheese and cover with the second pie crust. Seal the edges with a fork and brush the top with egg white. Bake at 350 Degrees for 30 minute, or until browned.
Number of Servings: 12
Recipe submitted by SparkPeople user ARTWASCO.