Hungry Girl's Wayne's Pumpkin Smash


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 81.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Hungry Girl's Wayne's Pumpkin Smash calories by ingredient


Introduction

HG's recipe but i changed the serving size to 8 rather than 9 since it's easier to measure! :-) HG's recipe but i changed the serving size to 8 rather than 9 since it's easier to measure! :-)
Number of Servings: 8

Ingredients

    3/4c splenda
    15oz (1 can) pure pumplkin
    12oz (1 can) fat free evaporated milk
    1/2c egg whites
    2 tsp pumpkin pie spice

Directions

preheat oven to 350
combine all ingredients in a baking (casserole) dish and mix well
bake for 45 min
serve warm or cold!

Number of Servings: 8

Recipe submitted by SparkPeople user LAULLYPOP84.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I was craving pumpkin pie tonight and this hit the spot!! I made it in a 9 X 9 pan and did the 9 servings instead of 8...Sooo good warm, can't wait to try some cold tomorrow! - 10/26/09


  • no profile photo

    Good
    it was good but mine had a lot of liquid on the bottom of the pan??? - 10/13/09

    Reply from LAULLYPOP84 (10/13/09)
    you know, sometimes that happens to mine and sometimes it doesn't. i assume it's the water content in the pumpkin. perhaps a bit more egg whites, or even a little (dare i say) salt? i'll let you know if i figure out the trick! hope it tasted good anyways :-)