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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Single serving chocolate brownie calories by ingredient
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Single serving chocolate brownie

Submitted by: SLOWSET
Single serving chocolate brownie

Introduction

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!
Number of Servings: 1

Ingredients

    1 TBSP whole wheat flour
    1 TBSP sugar (do not substitute)
    1 TBSP unsweetened cocoa
    a pinch of baking soda
    a pinch of salt
    1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

mix it all up, pop it in the microwave for just over a minute, enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user SLOWSET.






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Member Ratings For This Recipe

  • CAL2806

    Incredible!
    48 of 48 people found this review helpful
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    I love this recipe and make it every evening for my after dinner snak....thank you so much.....I might add I also mixed up a quart jar of it so now I have only to dip out 3 tablespoons and add the yogurt.
    Cal - 8/27/08

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  • RACHELM321

    Very Good
    24 of 24 people found this review helpful
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    I substituted 2 TBSP of unsweetened applesauce for the yogurt. Very good and took care of my chocolate craving. :) - 6/16/10

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  • BRIONI

    Incredible!
    23 of 24 people found this review helpful
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    AMAZING!!!! 100% better than the "No Pudge" brand and cheaper too! I really cannot believe how good this is. I did have to double yogurt. It appears more yogurt = more cakelike consistency.
    - 9/4/08

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  • LYNNAK

    Very Good
    17 of 17 people found this review helpful
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    I cut the cocoa a little (3/4 TBS) which cut the bitterness, and microwaved it for 35 seconds. The shortened cooking time made it less spongy and more like a brownie consistency. Topped with a small bit of light Cool Whip...it's great! - 1/7/11

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  • LOVELYBONES13

    O.K.
    11 of 12 people found this review helpful
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    I agree that this had a weird consistency and was sort of bitter. I like the idea of this though, so I might play around with the recipe. EDIT: I added a little more sugar, a little less cocoa powder, and used soymilk and a dash of vanilla extract instead of yogurt. It was much better than before! - 4/22/10

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  • MISSONIONS

    Incredible!
    11 of 11 people found this review helpful
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    This was awesome!I used about half a tablespoon of milk and a dash of vanilla too, and natural yoghurt, and mixed in 1TB choco chips before the wet ingredients, then another 1/2TB on top to melt.It was exactly like a moist, spongy brownie!The bad review mustve burnt it! My choc craving sorted! tops! - 1/17/09

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  • HSTANHOUSE1

    Incredible!
    8 of 8 people found this review helpful
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    I loved this! So so good and easy. Noticed people where commenting on the consistency, could be you are not using enough baking soda. I used 1/4 tsp came out perfect, just like a brownie. I will be making this again.
    - 2/4/13

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  • AFALLON918

    Incredible!
    8 of 9 people found this review helpful
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    I didn't have yogurt so I used applesauce. I also used "sun crystals" (stevia plackets that i use for my coffee) instead of sugar and it came out absolutely perfect!! Also threw in a little vanilla extract. YUM! Will make this a lot more :) - 2/5/10

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  • P3S4K9E

    Incredible!
    7 of 7 people found this review helpful
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    This is soo awesome. It is in my meal plan every night. All my family loves it also. My only problem was that i had to add a little extra yogurt but i have found that adding a tablespoon of peanut butter also makes it taste great! - 9/3/10

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  • GILLIEGRL

    Incredible!
    5 of 6 people found this review helpful
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    Excellent texture. I microwaved mine for 70 sec. in a coffee mug. I used just over a TBS of yogurt and added a little olive oil and some chocolate chips. Turned out great! - 6/1/10

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  • TERFREE

    Very Good
    5 of 5 people found this review helpful
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    oooh! I tried it both ways, with the white flour and the whole wheat with 2 TBS of fat free yogurt. I didn't have vanilla, so I added a bit of almond extract. 2 thumbs up! we liked the Whole wheat better which, in this house is unusual - 2/27/10

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  • ASH-BRAX

    O.K.
    5 of 12 people found this review helpful
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    This has a weird consistancy. Almost like jello/pudding. I had to put more sugar in it because the batter was extremely bitter. I don't think I'll make this again. I would rather just have chocolate pudding to fix my chocolate craving. And that's saying something because I love brownies! - 1/23/10

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  • MJYK2012

    Good
    5 of 6 people found this review helpful
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    I didn't like it with yogurt, however I tried it again with 1.5 Tbsp water and it wasn't too bad. It requires some more tweeking. - 1/17/09

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  • MERRYCHEF

    Incredible!
    4 of 5 people found this review helpful
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    This is delicious!!! I coated ramekin w/ coconut oil, used slightly less cocoa and added a generous pinch of instant coffee granules. I also added a tsp of "Clear and Natural" fiber, and 1 tbsp mini choc chips to dry ingredients, then a sprinkling of more chips on top to melt. Peeerrfect!!!! thanks - 8/6/11

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  • BLAIRJ1

    Incredible!
    4 of 4 people found this review helpful
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    SO HAPPY you posted this. I needed a sweet recipe that I couldn't gorge myself on--single serving is PERFECT! I also substituted the yogurt for unsweetened applesauce, and added 1/2 tbsp of dark choc chips. Thank you again! You saved my night-time chocolate cravings! - 3/14/11

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  • SASKWALKER54

    Incredible!
    4 of 4 people found this review helpful
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    This was awesome!! I didn't add enough baking soda to the first one. It was a little flat, but the second one came out perfect. My husband and I loved it and will definitely eat it again. One for each of us instead of a whole pan to tempt us. Thank you for the recipe. - 1/23/11

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  • ADRIANNALOUISE

    Incredible!
    3 of 3 people found this review helpful
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    thank you so much for creating this recipe! it is perfect for sweet cravings. i add a bit of vanilla, and somtimes squish up half a banana in it to make it bigger. if you cook it in an egg poacher/steamer it is so moist and yummy. - 6/16/11

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  • FIONAFAE

    Incredible!
    3 of 3 people found this review helpful
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    Okay - this recipe may just save me. I used regular vanilla yogurt and added a sprinkling of skor toffee bits and white chocolate chips. I am going to be using this recipe pretty much all the time. LOVE IT, thanks for sharing!!! - 4/12/10

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  • BRII_MARTINA


    2 of 3 people found this review helpful
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    Thank you SOOOOO MUCH for posting this recipe! I was looking all over for single serving chocolatey snacks but this could be a desert in itself because it filed me up! Im so happy with the serving size AND its bellow 100kcal OMG!
    This is going to save me from going to the shop and buying sweets!
    - 1/25/12

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  • MOMMYB33

    Incredible!
    2 of 2 people found this review helpful
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    I love this! Perfect for my chocolate craving. I used Hershey's special dark cocoa powder and a little extra yogurt. I mixed it in a separate dish and then put it in a greased little bowl in the microwave. Wonderful! - 8/12/11

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  • STARWARSFAN2

    Incredible!
    1 of 1 people found this review helpful
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    My son and I had no yogurt. We read other comments and decided to substitute 1 T water, 1/4 t olive oil, and a half a dozen chocolate chips. Yummy! Just the spark we needed to get out in the cold and get going. TY SLOWSET for the excellent recipe. - 2/25/12

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  • JUSTLLAMA

    Very Good
    1 of 1 people found this review helpful
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    Very good! The consistency was a little different but after the first bit I decided I really liked it. I used unsweetened applesauce in place of the yogurt and microwaved it for 70 seconds. I will cut the cocoa a little the next time but overall I thought this was really good! - 4/13/11

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  • RICCICCIO

    Incredible!
    1 of 1 people found this review helpful
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    This was really good and for low fat it did a great job fulfilling my chocolate craving! I added some chopped walnuts and few mini-choc chips to the batter... also, I took the advice of some others and used 2 Tbsp of vanilla yogurt. Getting ready to make it again... = ] - 4/27/10

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  • MOCHALOCA75

    Very Good
    1 of 2 people found this review helpful
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    Very good. :) Mine had more of a cookie consistency to it than a brownie, but still great. I put a little bit of butter & s splash of milk instead of yogurt (we only had the hfcs variety here), & it was delicious. My brother says it may have been too bitter, though. - 7/11/09

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  • TEACHERMOMFIVE

    Very Good
    1 of 2 people found this review helpful
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    I liked it and will make it again. I used strawberry yogurt because I had it on hand. Probably better with vanilla or applesauce. Thanks! - 8/9/08

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