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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Single Serving Chocolate Brownie calories by ingredient
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Single Serving Chocolate Brownie

Submitted by: SLOWSET
Single Serving Chocolate Brownie

Introduction

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you! Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!
Number of Servings: 1

Ingredients

    1 TBSP whole wheat flour
    1 TBSP sugar (do not substitute)
    1 TBSP unsweetened cocoa
    a pinch of baking soda
    a pinch of salt
    1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!






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Member Ratings For This Recipe


  • Incredible!
    85 of 86 people found this review helpful
    I love this recipe and make it every evening for my after dinner snak....thank you so much.....I might add I also mixed up a quart jar of it so now I have only to dip out 3 tablespoons and add the yogurt.
    Cal - 8/27/08

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  • Very Good
    58 of 58 people found this review helpful
    I substituted 2 TBSP of unsweetened applesauce for the yogurt. Very good and took care of my chocolate craving. :) - 6/16/10

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  • Incredible!
    42 of 43 people found this review helpful
    AMAZING!!!! 100% better than the "No Pudge" brand and cheaper too! I really cannot believe how good this is. I did have to double yogurt. It appears more yogurt = more cakelike consistency.
    - 9/4/08

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  • Very Good
    39 of 39 people found this review helpful
    I cut the cocoa a little (3/4 TBS) which cut the bitterness, and microwaved it for 35 seconds. The shortened cooking time made it less spongy and more like a brownie consistency. Topped with a small bit of light Cool Whip...it's great! - 1/7/11

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  • Incredible!
    31 of 31 people found this review helpful
    I loved this! So so good and easy. Noticed people where commenting on the consistency, could be you are not using enough baking soda. I used 1/4 tsp came out perfect, just like a brownie. I will be making this again.
    - 2/4/13

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  • Incredible!
    29 of 32 people found this review helpful
    I didn't have yogurt so I used applesauce. I also used "sun crystals" (stevia plackets that i use for my coffee) instead of sugar and it came out absolutely perfect!! Also threw in a little vanilla extract. YUM! Will make this a lot more :) - 2/5/10

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  • O.K.
    24 of 26 people found this review helpful
    I agree that this had a weird consistency and was sort of bitter. I like the idea of this though, so I might play around with the recipe. EDIT: I added a little more sugar, a little less cocoa powder, and used soymilk and a dash of vanilla extract instead of yogurt. It was much better than before! - 4/22/10

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  • Very Good
    15 of 15 people found this review helpful
    oooh! I tried it both ways, with the white flour and the whole wheat with 2 TBS of fat free yogurt. I didn't have vanilla, so I added a bit of almond extract. 2 thumbs up! we liked the Whole wheat better which, in this house is unusual - 2/27/10

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  • Incredible!
    15 of 17 people found this review helpful
    This was awesome!I used about half a tablespoon of milk and a dash of vanilla too, and natural yoghurt, and mixed in 1TB choco chips before the wet ingredients, then another 1/2TB on top to melt.It was exactly like a moist, spongy brownie!The bad review mustve burnt it! My choc craving sorted! tops! - 1/17/09

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  • Incredible!
    13 of 14 people found this review helpful
    This is soo awesome. It is in my meal plan every night. All my family loves it also. My only problem was that i had to add a little extra yogurt but i have found that adding a tablespoon of peanut butter also makes it taste great! - 9/3/10

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  • Incredible!
    7 of 9 people found this review helpful
    This is delicious!!! I coated ramekin w/ coconut oil, used slightly less cocoa and added a generous pinch of instant coffee granules. I also added a tsp of "Clear and Natural" fiber, and 1 tbsp mini choc chips to dry ingredients, then a sprinkling of more chips on top to melt. Peeerrfect!!!! thanks - 8/6/11

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  • Incredible!
    7 of 7 people found this review helpful
    This was awesome!! I didn't add enough baking soda to the first one. It was a little flat, but the second one came out perfect. My husband and I loved it and will definitely eat it again. One for each of us instead of a whole pan to tempt us. Thank you for the recipe. - 1/23/11

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  • Incredible!
    7 of 8 people found this review helpful
    Excellent texture. I microwaved mine for 70 sec. in a coffee mug. I used just over a TBS of yogurt and added a little olive oil and some chocolate chips. Turned out great! - 6/1/10

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  • Incredible!
    6 of 6 people found this review helpful
    thank you so much for creating this recipe! it is perfect for sweet cravings. i add a bit of vanilla, and somtimes squish up half a banana in it to make it bigger. if you cook it in an egg poacher/steamer it is so moist and yummy. - 6/16/11

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  • O.K.
    6 of 17 people found this review helpful
    This has a weird consistancy. Almost like jello/pudding. I had to put more sugar in it because the batter was extremely bitter. I don't think I'll make this again. I would rather just have chocolate pudding to fix my chocolate craving. And that's saying something because I love brownies! - 1/23/10

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  • Good
    6 of 9 people found this review helpful
    I didn't like it with yogurt, however I tried it again with 1.5 Tbsp water and it wasn't too bad. It requires some more tweeking. - 1/17/09

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  • Incredible!
    5 of 5 people found this review helpful
    Okay - this recipe may just save me. I used regular vanilla yogurt and added a sprinkling of skor toffee bits and white chocolate chips. I am going to be using this recipe pretty much all the time. LOVE IT, thanks for sharing!!! - 4/12/10

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  • 4 of 4 people found this review helpful
    Try a little less cocoa and 40 seconds cooking
    Used baking powder in place of baking soda
    Plain yogurt and vanilla flavoring - 5/7/13

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  • Very Good
    4 of 4 people found this review helpful
    When using cocoa - you must use some vanilla to cut the bitterness - just a tip. - 1/25/13

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  • Incredible!
    4 of 4 people found this review helpful
    I love this! Perfect for my chocolate craving. I used Hershey's special dark cocoa powder and a little extra yogurt. I mixed it in a separate dish and then put it in a greased little bowl in the microwave. Wonderful! - 8/12/11

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  • Incredible!
    4 of 5 people found this review helpful
    SO HAPPY you posted this. I needed a sweet recipe that I couldn't gorge myself on--single serving is PERFECT! I also substituted the yogurt for unsweetened applesauce, and added 1/2 tbsp of dark choc chips. Thank you again! You saved my night-time chocolate cravings! - 3/14/11

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  • Incredible!
    4 of 5 people found this review helpful
    This was really good and for low fat it did a great job fulfilling my chocolate craving! I added some chopped walnuts and few mini-choc chips to the batter... also, I took the advice of some others and used 2 Tbsp of vanilla yogurt. Getting ready to make it again... = ] - 4/27/10

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  • Very Good
    4 of 6 people found this review helpful
    I liked it and will make it again. I used strawberry yogurt because I had it on hand. Probably better with vanilla or applesauce. Thanks! - 8/9/08

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  • 3 of 5 people found this review helpful
    Thank you SOOOOO MUCH for posting this recipe! I was looking all over for single serving chocolatey snacks but this could be a desert in itself because it filed me up! Im so happy with the serving size AND its bellow 100kcal OMG!
    This is going to save me from going to the shop and buying sweets!
    - 1/25/12

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  • Very Good
    3 of 3 people found this review helpful
    Very good! The consistency was a little different but after the first bit I decided I really liked it. I used unsweetened applesauce in place of the yogurt and microwaved it for 70 seconds. I will cut the cocoa a little the next time but overall I thought this was really good! - 4/13/11

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