Single-Serving Chocolate Brownie

Single-Serving Chocolate Brownie

4.1 of 5 (466)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Single-Serving Chocolate Brownie calories by ingredient


Introduction

Like a 'No Pudge' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you! Like a 'No Pudge' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!
Number of Servings: 1

Ingredients

    1 TBSP whole wheat flour
    1 TBSP sugar (do not substitute)
    1 TBSP unsweetened cocoa
    a pinch of baking soda
    a pinch of salt
    1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    139 of 141 people found this review helpful
    I love this recipe and make it every evening for my after dinner snak....thank you so much.....I might add I also mixed up a quart jar of it so now I have only to dip out 3 tablespoons and add the yogurt.
    Cal     - 8/27/08


  • no profile photo

    Very Good
    108 of 109 people found this review helpful
    I substituted 2 TBSP of unsweetened applesauce for the yogurt. Very good and took care of my chocolate craving. :) - 6/16/10


  • no profile photo

    Very Good
    81 of 81 people found this review helpful
    I cut the cocoa a little (3/4 TBS) which cut the bitterness, and microwaved it for 35 seconds. The shortened cooking time made it less spongy and more like a brownie consistency. Topped with a small bit of light Cool Whip...it's great! - 1/7/11


  • no profile photo

    Incredible!
    67 of 67 people found this review helpful
    I loved this! So so good and easy. Noticed people where commenting on the consistency, could be you are not using enough baking soda. I used 1/4 tsp came out perfect, just like a brownie. I will be making this again.
    - 2/4/13


  • no profile photo

    Incredible!
    67 of 68 people found this review helpful
    AMAZING!!!! 100% better than the "No Pudge" brand and cheaper too! I really cannot believe how good this is. I did have to double yogurt. It appears more yogurt = more cakelike consistency.
    - 9/4/08