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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 4.6 g
  • Cholesterol: 48.9 mg
  • Sodium: 411.9 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 34.7 g

View full nutritional breakdown of Chicken Alfredo Fast and Healthy calories by ingredient
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Chicken Alfredo Fast and Healthy

Submitted by: ANANGANDI


Number of Servings: 6

Ingredients

    1 tsp olive oil
    2 cloves garlic
    1 c skim milk
    8 oz fat-free cream cheese
    1 tbsp dried basil
    1 tbsp dried parsley
    15 ounces (about 2 cups) cooked chicken breast meat
    1.5 c frozen peas

    6 c whole-wheat spaghetti, cooked

    6 tbsp grated Parmesan cheese


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Directions

In a large saucepan, cook garlic in olive oil over medium heat just until fragrant. Add milk and fat-free cream cheese and whisk until smooth. Thin with additional milk if necessary. Stir in basil, parsley, chicken and peas. Heat through.

Serve over spaghetti and sprinkle with Parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user ANANGANDI.






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