- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.9
- Total Fat: 3.7 g
- Cholesterol: 57.1 mg
- Sodium: 657.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.1 g
- Protein: 19.2 g
Baked Haddock with Wine Sauce (6) servings (kec)Submitted by: KECDMC
1 Tbsp Canola oil
2 Tbsp. finely minced onion
2 Tbsp. flour
1 1/2 tsp salt
1/8 tsp black pepper
1/2 cup whole milk
1/2 cup wine (we like Pinot Grigio)
3 boneless skinless Haddock fillets ( one 1/2 fillet / serving)
Heat oil in a saute pan, the add the onion, cooking until tender.
Stir in the flour, salt, and pepper blending well.
Add the milk, stirring constantly, and cook until thick. When thickened remove from heat and add the wine.
Cut fillets in half (for 6 servings).
Place the fish fillets in a 13x9 pan and pour the sauce over the fish . Bake for 30 minutes. Serves 6 (one 1/2 fillet = serving)
Number of Servings: 6
Recipe submitted by SparkPeople user KECDMC.