Creamy Broccoli Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.9
- Total Fat: 5.6 g
- Cholesterol: 7.2 mg
- Sodium: 227.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.1 g
- Protein: 13.7 g
View full nutritional breakdown of Creamy Broccoli Lasagna calories by ingredient
Introduction
This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol. This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Number of Servings: 8
Ingredients
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6 Dreamfield lasagna noodles cooked
1/3 cup chopped onion
2 Tablespoons olive oil
1/3 cup flour
3/4 teaspoon garlic powder
1/4 teaspoon dried thyme
2.5 cups 1% milk
6 cups fresh broccoli chopped
1.5 cups low fat cottage cheese
Directions
In a large saucepan, saute onion in oil until tender. Add the flour, garlic powder, and thyme; stir until blended. Gradually add milk. Bring to a boil; cook for 2 minutes or until thickened. Add broccoli; cook for 3-5 minutes. Stir in cottage cheese.
In a 13-in x 9-in x 2in baking dish, coated with nonstick cooking spray, layer 3 cooked noodles and 1/2 of the sauce. Repeat for the next layer. Cover and bake at 350 degrees for 35-40 minutes. or untl bubbly and broccoli is tender. . Bake uncovered 5 minutes longer. Let stand 10 minutes before cutting. Yields 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NEXTYEAR.
In a 13-in x 9-in x 2in baking dish, coated with nonstick cooking spray, layer 3 cooked noodles and 1/2 of the sauce. Repeat for the next layer. Cover and bake at 350 degrees for 35-40 minutes. or untl bubbly and broccoli is tender. . Bake uncovered 5 minutes longer. Let stand 10 minutes before cutting. Yields 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NEXTYEAR.