Power Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 303.1
- Total Fat: 12.1 g
- Cholesterol: 13.2 mg
- Sodium: 424.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.3 g
- Protein: 30.2 g
View full nutritional breakdown of Power Oatmeal Pancakes calories by ingredient
Introduction
From Tosca Reno's Eat Clean Cookbook. Top with fresh fruit or unsweetened applesauce From Tosca Reno's Eat Clean Cookbook. Top with fresh fruit or unsweetened applesauceNumber of Servings: 3
Ingredients
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6 egg whites, beaten until fluffy
1/2 cup non-fat cottage cheese
1 scoop vanilla protein powder
1/2 cup oatmeal, uncooked
1/4 cup wheat germ
1/4 cup flax seed
1 tsp baking powder
1 tbsp canola oil
1/2 tsp cinnamon
Directions
Place all ingredients except egg whites in a food processor and pulse or blend until mixture is uniform.
Pour blended ingredients into a bowl and fold in the egg whites
Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
Number of Servings: 3
Recipe submitted by SparkPeople user TRISH2007.
Pour blended ingredients into a bowl and fold in the egg whites
Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
Number of Servings: 3
Recipe submitted by SparkPeople user TRISH2007.