SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 12.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 424.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Power Oatmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Power Oatmeal Pancakes

Submitted by: TRISH2007

Introduction

From Tosca Reno's Eat Clean Cookbook. Top with fresh fruit or unsweetened applesauce From Tosca Reno's Eat Clean Cookbook. Top with fresh fruit or unsweetened applesauce
Number of Servings: 3

Ingredients

    6 egg whites, beaten until fluffy
    1/2 cup non-fat cottage cheese
    1 scoop vanilla protein powder
    1/2 cup oatmeal, uncooked
    1/4 cup wheat germ
    1/4 cup flax seed
    1 tsp baking powder
    1 tbsp canola oil
    1/2 tsp cinnamon

Directions

Place all ingredients except egg whites in a food processor and pulse or blend until mixture is uniform.

Pour blended ingredients into a bowl and fold in the egg whites

Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.

Number of Servings: 3

Recipe submitted by SparkPeople user TRISH2007.






Great Stories from around the Web


Rate This Recipe