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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 289.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 47.6 g

View full nutritional breakdown of HG Chicken Fajita Pita calories by ingredient
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HG Chicken Fajita Pita

Submitted by: JOANNINE


Number of Servings: 1

Ingredients

    3 ounces skinless boneless chicken breast
    1/2 whole wheat pita
    1/4 cup sliced green pepper
    1/4 sliced onions
    1 small lettuce leaf
    1 teaspoon dry fajita seasoning mix
    Sals and fat free sour cream optional

Directions

in a small bowl combine fajita seasoning and a tablespoon of water untill well mixed
Add chicken, pepper and onion in the bowland coat evenly with season. Place in fridge to marinate for at least 30 minutes.
Once marinated, bring a med. pan sprayed with nonstick spray to med hi heat. Add contents of bowl including any extra marinate. Saute until chicken is cooked through, stirring frequently, 5-7 minutes.
Place lettuce leaf inside pita and then fill pita with chicken-and-veggie mixture. Add some salsa and or /sour cream if you like
HG nut values
180 cal
1.5 g fat
364 sodium
18.5g carbs
3.5g fiber
2.5g sugar
22.5g protien

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNINE.






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