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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 10.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 287.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Coconut Breaded Chicken calories by ingredient
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Coconut Breaded Chicken

Submitted by: MEL7ART


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 6 ounces
    Bread crumbs, dry, grated, plain, .25 cup
    Coconut Milk, 3 tbsp
    Coconut, raw, .25 cup, shredded
    Cooking Spray
    Hot Pepper Sauce, 2 tsp
    Flour, white, .25 cup
    Water, tap, 1 fl oz

Directions

Cut chicken breast into strips about 1 1/2 inches. Mix together coconut milk, hot sauce and water. In a separate bowl, mix together coconut and breadcrumbs. Dredge chicken in flour, dip in liquid mixture, dip in flour again, dip in liquid again, then roll in breadcrumb mixture. Line a baking sheet with parchment paper and lay chicken strips on the baking sheet. Spray with cooking spray, bake at 425 until coating is crisp and chicken is cooked through, about 20 - 25 minutes. Makes 2 3-oz servings.


Number of Servings: 2

Recipe submitted by SparkPeople user MEL7ART.






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