Grilled Parmesan ChickenSubmitted by: NACM07
IntroductionGarlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad
1 boneless skinless chicken breast, about 5 oz
1/2 - 1 clove garlic, depending on taste
1/2 tsp butter or vegetable oil spread
1 T Parmesan cheese
1/8 cup Mozzarella cheese
Melt butter in oven-safe skillet on medium heat. Add garlic and let the garlic start to season the spread. Meanwhile, season chicken breasts with salt and pepper. Place chicken in pan with garlic and butter.
Once chicken has cooked for 7-8 minutes, flip over and allow to sear for about 1 minute. Place entire pan in 400 degree oven for 5 minutes.
At the 5 minute mark, top chicken with cheeses and put pan back in the oven. Cook for another 3 minutes (up to 5 depending on how the cheese is melted). Remove from oven and serve.
This recipe is for one individual portion. Serves well with salad.
Number of Servings: 1
Recipe submitted by SparkPeople user NACM07.
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Member Ratings For This Recipe
Very yummy, but did a little things different. Not so much cheese, but still delicious! - 1/12/10
Reply from NACM07 (3/9/10)
At first, it was just an estimate, however I actually measured it this last time I made it and my estimate was WAY over. Updated the recipe using half the cheese. Good call (: