Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.2 mg |
| Sodium | 133.2 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 10.3 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 2.1 % |
| Folate | 3.8 % |
| Iron | 3.5 % |
| Magnesium | 4.5 % |
| Manganese | 8.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.8 % |
| Selenium | 7.2 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sun-dried Tomato and Chicken Alfredo
View the full Spicy Sun-dried Tomato and Chicken Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sun-dried Tomato and Chicken Alfredo
79 calories of Ronzoni Whole Wheat Rotini, (0.44 serving)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Classico Sundried Tomato Alfredo, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Spicy Sun-dried Tomato and Chicken Alfredo
79 calories of Ronzoni Whole Wheat Rotini, (0.44 serving)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Classico Sundried Tomato Alfredo, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Crushed Red Pepper, (0.25 tsp)