Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.5 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.9 g |
| Protein | 19.3 g |
| Vitamin A | 118.7 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.4 % |
| Copper | 3.7 % |
| Folate | 10.5 % |
| Iron | 35.3 % |
| Magnesium | 5.5 % |
| Manganese | 9.3 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 14.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 40.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Ground Turkey, black bean and brown rice stew
View the full Meatless Ground Turkey, black bean and brown rice stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Ground Turkey, black bean and brown rice stew
91 calories of Yves Meatless Ground Turkey, (0.50 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Soybean paste, red type, (0.25 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Meatless Ground Turkey, black bean and brown rice stew
91 calories of Yves Meatless Ground Turkey, (0.50 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Soybean paste, red type, (0.25 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))