Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 10.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 90.0 mg
Sodium 426.7 mg
Potassium 70.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 0.6 g
Sugars 10.5 g
Protein 20.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polynesian Chicken and Rice

View the full Polynesian Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polynesian Chicken and Rice

160 calories of Chicken, Boneless Skinless Thighs, Frozen, (4 oz)

53 calories of Rice Bowl Instant Long Grain Enriched White Rice, (0.25 cup)

35 calories of Dole Pineapple Tidbits in 100 percent Pineapple Juice, (2 oz)

20 calories of *italian dressing, wish bone fat free, (2 tbsp)


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