Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 268.3 |
---|---|
Total Fat | 10.0 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 90.0 mg |
Sodium | 426.7 mg |
Potassium | 70.0 mg |
Total Carbohydrate | 24.0 g |
Dietary Fiber | 0.6 g |
Sugars | 10.5 g |
Protein | 20.8 g |
Vitamin A | 0.0 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 26.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.0 % |
Calcium | 0.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 0.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polynesian Chicken and Rice
View the full Polynesian Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polynesian Chicken and Rice
160 calories of Chicken, Boneless Skinless Thighs, Frozen, (4 oz)
53 calories of Rice Bowl Instant Long Grain Enriched White Rice, (0.25 cup)
35 calories of Dole Pineapple Tidbits in 100 percent Pineapple Juice, (2 oz)
20 calories of *italian dressing, wish bone fat free, (2 tbsp)
Calories per serving of Polynesian Chicken and Rice
160 calories of Chicken, Boneless Skinless Thighs, Frozen, (4 oz)
53 calories of Rice Bowl Instant Long Grain Enriched White Rice, (0.25 cup)
35 calories of Dole Pineapple Tidbits in 100 percent Pineapple Juice, (2 oz)
20 calories of *italian dressing, wish bone fat free, (2 tbsp)
No nutrition or calorie comments found.