Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 384.3 mg
Potassium 388.0 mg
Total Carbohydrate 51.8 g
Dietary Fiber 6.2 g
Sugars 11.8 g
Protein 9.0 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.6 %
Copper 9.7 %
Folate 13.0 %
Iron 8.4 %
Magnesium 7.1 %
Manganese 25.6 %
Niacin 1.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.6 %
Riboflavin 2.4 %
Selenium 3.3 %
Thiamin 3.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COUSCOUS - apricot/raisin

View the full COUSCOUS - apricot/raisin Recipe & Instructions
Submitted by: ANDREABOONE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COUSCOUS - apricot/raisin

102 calories of Couscous - Casbah Organic Whole Wheat Dry, (0.17 cup)

90 calories of Chickpeas (garbanzo beans), (75.67 grams)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Raisins, (0.08 cup, packed)

13 calories of Apricots, dried, (0.04 cup, halves)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Lemon Juice, (0.50 wedge yields)


No nutrition or calorie comments found.