Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.3 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.8 g |
| Protein | 9.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 13.0 % |
| Iron | 8.4 % |
| Magnesium | 7.1 % |
| Manganese | 25.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.4 % |
| Selenium | 3.3 % |
| Thiamin | 3.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COUSCOUS - apricot/raisin
View the full COUSCOUS - apricot/raisin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COUSCOUS - apricot/raisin
102 calories of Couscous - Casbah Organic Whole Wheat Dry, (0.17 cup)
90 calories of Chickpeas (garbanzo beans), (75.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Raisins, (0.08 cup, packed)
13 calories of Apricots, dried, (0.04 cup, halves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of COUSCOUS - apricot/raisin
102 calories of Couscous - Casbah Organic Whole Wheat Dry, (0.17 cup)
90 calories of Chickpeas (garbanzo beans), (75.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Raisins, (0.08 cup, packed)
13 calories of Apricots, dried, (0.04 cup, halves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Lemon Juice, (0.50 wedge yields)