Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 168.5 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 2.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.1 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham n Pepper Cream Cheese Spread
View the full Ham n Pepper Cream Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham n Pepper Cream Cheese Spread
35 calories of cream cheese- 1/3 less fat (neufchatel cheese), (0.50 oz)
14 calories of Hormel Lean Ham (canned 5oz), (0.31 oz)
3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Ham n Pepper Cream Cheese Spread
35 calories of cream cheese- 1/3 less fat (neufchatel cheese), (0.50 oz)
14 calories of Hormel Lean Ham (canned 5oz), (0.31 oz)
3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)