Baked Cod Mediterranean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lbs. thick cut Cod filet1 (14 1/2 oz.) can Italian style stewed tomatoes1 T drained capers1/4 cup sliced black and/or green olives2 T grated Parmesan cheese
Preheat oven to 375 degrees.
Rinse fish and pat dry. Arrange fish in a baking dish. If your filet has thin ends, fold them under to make pieces uniform thickness.
Pour the tomates and juice over the fish then sprinkle with capers, olives, and Parmesan cheese.
Bake uncovered in the oven for 25 minutes.
The pan juices from this dish are delicious served over rice or couscous.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Rinse fish and pat dry. Arrange fish in a baking dish. If your filet has thin ends, fold them under to make pieces uniform thickness.
Pour the tomates and juice over the fish then sprinkle with capers, olives, and Parmesan cheese.
Bake uncovered in the oven for 25 minutes.
The pan juices from this dish are delicious served over rice or couscous.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 227.8
- Total Fat: 3.6 g
- Cholesterol: 95.5 mg
- Sodium: 516.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 15.2 g
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