Brown rice with Kale
- Number of Servings: 4
Ingredients
1 tsp. toasted sesame oil2 TBSP Olive Oil1 onion, thinly sliced2 garlic cloves, minced1/2 tsp. black pepper1/2 tsp. paprika1 bunch kale, rinsed, torn into small pieces, and tough stems removed2 Tbsp. water5 tsp. soy sauce1.25 cup brown rice
Cook Rice according to package directions
• In a large nonstick skillet, heat the oil over medium heat. Add the onion and the garlic and sauté for 5 minutes.
• Add the black pepper, and paprika and Spread the kale across the top of the onion mixture, then sprinkle with the water and the soy sauce.
• Cover and cook, turning occasionally, for approximately 7 minutes, or until the kale is tender.
Toss kale with cooked brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MFRIENDLY.
• In a large nonstick skillet, heat the oil over medium heat. Add the onion and the garlic and sauté for 5 minutes.
• Add the black pepper, and paprika and Spread the kale across the top of the onion mixture, then sprinkle with the water and the soy sauce.
• Cover and cook, turning occasionally, for approximately 7 minutes, or until the kale is tender.
Toss kale with cooked brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MFRIENDLY.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,150.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.0 g
- Protein: 5.7 g
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