Banana Whole Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cup Whole Wheat Pastry Flour1/2 tsp Salt 1 T. Baking Powder1 cup *Splenda for baking 2 large (8" to 8-7/8" long) Banana, fresh2/3 cup *Applesauce, MUSSELMAN'S Lite1/2 cup Fat Free Soy Milk, Vanilla,1 cup
Makes 16 squares.
Heat oven to 350F. Spray a 8" x 8" baking pan with butter Pam. Place very ripe bananas, applesauce, and soymilk in blender and puree until mixed well. In a large bowl, mix up the WW pastry flour (if you can't find WW pastry flour, add 3 t. Vital Wheat Gluten to the dry ingredients), salt, baking powder and splenda for baking.
Pour the wet and dry ingredients together until the dry is just covered. If you don't think there's enough moisture, add applesauce by the 1/3 cup until it looks like muffin dough.
Place in oven and cook for 30 minutes. After that, check for solidity in the center; if a toothpick comes out clean, it's done; if not, lower the temp to 300F and cook in 10 min increments until toothpick comes out clean.
Allow to cool and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user SERRA55.
Heat oven to 350F. Spray a 8" x 8" baking pan with butter Pam. Place very ripe bananas, applesauce, and soymilk in blender and puree until mixed well. In a large bowl, mix up the WW pastry flour (if you can't find WW pastry flour, add 3 t. Vital Wheat Gluten to the dry ingredients), salt, baking powder and splenda for baking.
Pour the wet and dry ingredients together until the dry is just covered. If you don't think there's enough moisture, add applesauce by the 1/3 cup until it looks like muffin dough.
Place in oven and cook for 30 minutes. After that, check for solidity in the center; if a toothpick comes out clean, it's done; if not, lower the temp to 300F and cook in 10 min increments until toothpick comes out clean.
Allow to cool and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user SERRA55.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 168.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
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