Mood boosting Smoothie
- Number of Servings: 1
Ingredients
1/2 c fresh or frozen blueberries1/2 c fresh or frozen mango1/2 c orange juice1/2 c nonfat vanilla yogurt1 c ice (about 6 cubes)1 Tbsp ground flaxseeds (optional) (tracked)
Combine All ingredients in a blender, makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FINDINGMYWAY09.
Number of Servings: 1
Recipe submitted by SparkPeople user FINDINGMYWAY09.
Nutritional Info Amount Per Serving
- Calories: 297.0
- Total Fat: 6.1 g
- Cholesterol: 5.0 mg
- Sodium: 77.8 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 7.2 g
- Protein: 8.6 g
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