Asian Style Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 tbsp olive oil1/4 medium white onion chopped1tsp salt1 bunch asparagus (about 2 c) 1 clove garlic minced2 tbsp Kikkoman Teriyaki Baste & Glaze sauce (or a similar teryaki-flavored sauce)1 tbsp red pepper flakes2-3 tsp water
Saute the onions in the oil and salt. While the onions are sauteing, cut the asparagus into bite size pieces.
When the onions are translucent add the garlic and cook for 1-2 min. Add the asparagus, sauce, and red pepper flakes along with a little bit of water (2-3 tsp) and cover to steam. Stir occasionally.
When the asparagus have turned bright green, uncover and let simmer for 1-2 min until the sauce reduces slightly. Be careful to not overcook, you want the asparagus to be CRUNCHY! not chewy :)
++++
This make 2 1-c servings
You can omit the red pepper flakes if you don't like spicy foods
Number of Servings: 2
Recipe submitted by SparkPeople user ELIEREIGH.
When the onions are translucent add the garlic and cook for 1-2 min. Add the asparagus, sauce, and red pepper flakes along with a little bit of water (2-3 tsp) and cover to steam. Stir occasionally.
When the asparagus have turned bright green, uncover and let simmer for 1-2 min until the sauce reduces slightly. Be careful to not overcook, you want the asparagus to be CRUNCHY! not chewy :)
++++
This make 2 1-c servings
You can omit the red pepper flakes if you don't like spicy foods
Number of Servings: 2
Recipe submitted by SparkPeople user ELIEREIGH.
Nutritional Info Amount Per Serving
- Calories: 93.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,571.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
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