Crispy Tilapia Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. tilapia fillets1 egg1 medium potato2 TBS. grated parmesan1/2 tsp. onion powder1/4 tsp. salt1/2 tsp. italian seasoning.5 cup panko bread crumbs4 TBS. olive oil
Peel, cube, and boil the potato until soft. Leaving the water in the pot, use a slotted spoon to get the potato out and put it in a bowl. Mash potato with salt. In potato water, add fish filets and cook for 5 minutes. Add fish filets (you can also use cod) to potato and mash together. Cool for a couple of minutes and add cheese, italian seasoning, onion powder, and lightly beaten egg (you can use 2 egg whites instead of 1 whole egg) and mix thoroughly.
Make 2 inch patties with the fish mixture and coat with panko.
In a saute pan, heat olive oil over medium-high heat. Fry fish cakes until golden brown and delicious.
Number of Servings: 6
Recipe submitted by SparkPeople user TINGRAS.
Make 2 inch patties with the fish mixture and coat with panko.
In a saute pan, heat olive oil over medium-high heat. Fry fish cakes until golden brown and delicious.
Number of Servings: 6
Recipe submitted by SparkPeople user TINGRAS.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 11.1 g
- Cholesterol: 73.4 mg
- Sodium: 239.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.8 g
- Protein: 17.0 g
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