Microwave Salmon and Rice Casserole

Name: Microwave Salmon and Rice Casserole Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 can fat free cream of celery soup; 1 (15 1/2 oz.) can salmon drained save liquid; 1 1/2 c. low fat cheddar cheese shredded; 1 (10 oz.) pkg. broccoli thawed; 2 c. cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 can fat free cream of celery soup1 (15 1/2 oz.) can salmon, drained save liquid1 1/2 c. low fat cheddar cheese, shredded1 (10 oz.) pkg. broccoli thawed2 c. cooked brown rice

Directions

Combine soup, salmon liquid and cheese in microwave safe bowl. Stir cover and microwave on high for 2 minutes. Stir at 1 minute. Add salmon, broccoli and rice. Mix well. Cover and microwave on high for 8 minutes. Stir at 2 minutes and 6 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving