Tuna Garden Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Starkist Chunck Light Tuna in Pouch (12 oz), 12 ozRonzoni Healthy Harvest Whole Grain Rotini, 14 ozDel Monte Diced Tomatoe Basil Garlic& oregano, 2 cupGreen Giant Corn, 2 cupFresh Express Spinach, 9 cupScallions, raw, .5 cup, chopped Peppers, sweet, red, raw, sliced, .25 cupPepper Orange Sweet, .25 serving Nakano Seasoned Rice Vinegar, 2 tbsp
Makes aprox 10 1-cup servings
Boil pasta and drain. Cook in boiling water spinach till just cooked and then place in cold water to stop cooking. (Can also saute in EVOO with a clove of garlic)
Chop all veggies into bite sized pieces
Put pasta, tuna, and all veggies in a bowl
Add Seasoned rice vinegar and mix well
Number of Servings: 10
Recipe submitted by SparkPeople user ANGELFACE041206.
Boil pasta and drain. Cook in boiling water spinach till just cooked and then place in cold water to stop cooking. (Can also saute in EVOO with a clove of garlic)
Chop all veggies into bite sized pieces
Put pasta, tuna, and all veggies in a bowl
Add Seasoned rice vinegar and mix well
Number of Servings: 10
Recipe submitted by SparkPeople user ANGELFACE041206.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 271.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.3 g
Member Reviews