Lemon-butter Tilapia (complete meal!)

Name: Lemon-butter Tilapia (complete meal!) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Butter salted 3 tbsp; *Lemon Juice 1 fl oz; *Tilapia filet 16 oz; Olive Oil 1 tbsp; *Flour white .5 cup; *Bird's Eye Broccoli Florets 4 cup; bird's eye steamfresh sweet mini corn on the cob 4 serving; Auntie Millie's Whole grain dinner rolls 4 serving

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Butter, salted, 3 tbsp *Lemon Juice, 1 fl oz *Tilapia filet, 16 oz Olive Oil, 1 tbsp *Flour, white, .5 cup *Bird's Eye Broccoli Florets, 4 cup bird's eye steamfresh sweet mini corn on the cob, 4 serving Auntie Millie's Whole grain dinner rolls, 4 serving

Directions

Season fish to taste and dust with flour. Put fish in hot pan with 1 tbls of butter and 1 tbls of olive oil. cook for 4 minutes on each side. while fish is cooking put veggies in the microwave and steam. combine 2 tbls melted butter with 1 tbls lemon juice and drizzle over fish. Season veggies with "Mrs. Dash" and "I can't believe it's not butter" spray.

Number of Servings: 4

Recipe submitted by SparkPeople user NASTAVIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 466.4
Total Fat: 19.7 g
Cholesterol: 77.9 mg
Sodium: 311.7 mg
Total Carbs: 51.1 g
Dietary Fiber: 5.4 g
Protein: 30.7 g

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Member Reviews

DIANE929
yummm... - 4/19/10

Reply from NASTAVIA (4/19/10)
Thank you! I actually just cooked it and it was better than I even thought it would be!
CIDBURY
Deliscious! And so easy!!! - 7/15/10
MINI-ME67
Delicious and very fast meal. Delicious and so easy! - 5/3/10

Reply from NASTAVIA (7/4/10)
Thanks!☺