Blackberry Whey Smoothie

Name: Blackberry Whey Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 c frozen blackberries; 1/2 c milk; 1/2 c water; 1 T lime juice; 1 pkt stevia; 2 T ground flax seed; 1 scoop whey protein powder

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 c frozen blackberries1/2 c milk1/2 c water1 T lime juice1 pkt stevia2 T ground flax seed1 scoop whey protein powder

Directions

Frappe in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user JPTOWNSEND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.7
Total Fat: 8.3 g
Cholesterol: 61.1 mg
Sodium: 95.5 mg
Total Carbs: 37.0 g
Dietary Fiber: 11.6 g
Protein: 27.0 g

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Member Reviews

BEKEHR
Good. An easy way to get in flaxseed meal. - 1/14/11
BRIGNALIA
Very tasty and filling even without the stevia. This smoothie is very energizing. - 12/19/09
DLEEGUILL
Yummy! I make this for breakfast. It is filling, and I don't get hungry before lunch. I have made it with strawberries, raspberries (with extra Stevia), blueberries, peaches, and mangos, too. - 7/19/07