Berry Protein Smoothie

Name: Berry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Any 3/4-1 cup frozen fruit of choice (Strawberry/blueberry mix is great!; 1/2 scoop Optimal Health Nutrition powder (or your own brand); 1 cup water/juice (adjust as needed for blending); 1 packet stevia; 2 T. Plain lowfat yogurt.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Any 3/4-1 cup frozen fruit of choice (Strawberry/blueberry mix is great!1/2 scoop Optimal Health Nutrition powder (or your own brand)1 cup water/juice (adjust as needed for blending)1 packet stevia2 T. Plain, lowfat yogurt.

Directions

Blend all ingredients and serve immediately or pop in the freezer for later. (Let stand 5 min. or so first). Be creative and add your own ingredients and adjust to your taste! Great for a snack or add an egg and toast for complete breakfast! Makes 1 generous (16 oz.) serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PRINCESS3392.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 91.0
Total Fat: 0.8 g
Cholesterol: 0.6 mg
Sodium: 15.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.1 g
Protein: 7.0 g

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