Black bean Humus

Name: Black bean Humus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: in your food processor combine rinsed beans tahini garlic olive oil lemon juice and salt.

(3)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

in your food processor combine rinsed beans, tahini, garlic, olive oil, lemon juice, and salt.

Directions

N/A

Number of Servings: 10

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.4 g
Protein: 3.9 g

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Member Reviews

PLWHITMORE2
is it one can of beans? One can of beans is worth 3 servings per can? So I am trying to find our i guess how much is one serving of this humus? Can you send me the quantities that you used for each ingredient in your recipe? I would like to try it. Plwhitmore1953@gmail.com - 2/2/20
KGOMKE
tahini? - 3/10/11
TINAYOGA
Tasty with Rye Krisp crackers, over rice, or as a dip for carrots or raw peppers. Would also make a nice topper for baked chicken breast.

Another way to spice it, for a Mexicali flavor, would be to add salsa and lime juice (omitting the tahini and lemon juice). - 8/2/07
EBPOOKIE
awesome - 7/6/07