Avocado Sandwich

Name: Avocado Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices Sara Lee Honey Wheat Bread (or your favorite wheat grain bread that's high in fiber - I chose this one because they each slice is only 80 calories); 1/2 Avocado; 1/4 cup Alfalfa sprouts (optional - but they are so low in calories they add a wonderful texture to the sandwich); 1/4 cup Baby Spinach

(4)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices Sara Lee Honey Wheat Bread (or your favorite wheat, grain bread that's high in fiber - I chose this one because they each slice is only 80 calories)1/2 Avocado1/4 cup Alfalfa sprouts (optional - but they are so low in calories, they add a wonderful texture to the sandwich)1/4 cup Baby Spinach

Directions

Spread the avocado on the sandwich bread, add the sprouts, and baby spinach. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KS_MOMMIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.9
Total Fat: 17.5 g
Cholesterol: 0.0 mg
Sodium: 299.2 mg
Total Carbs: 36.2 g
Dietary Fiber: 7.5 g
Protein: 8.6 g

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Member Reviews

MAHAUGHT
Yummy sandwich, i make mine on earthgrains 7 grain bread and add a wedge of laughing cow light cheese. A few more calories but very satisfying and addictive. - 4/25/10
WALEB1002
yummy! love it! tastey and super healthy! Thanks!!! - 5/5/10
KMARIE3719
LOOOVEE THISSS! I added a few smashed black beans to add a little meaty taste & a few slices of roma tomatoes. absolutely delish! - 8/18/10
HRFORD
Add some hummus to the bread and it is fab! - 7/16/10
ELLIOJA
I"m thinking put this in a pita, add some hummus and turkey and super yumm-O!!! Thanks for reminding me of this great sammy! - 6/16/10
CHINQUITA1
Love the crunchy and creamy texture of this. Also great with a slice of low fat ham or turkey. - 5/29/10
**CHARITA**
I love avocados and I use it to replace mayo for my chicken salad. I can't wait to try this recipe, I know I'll love it. - 5/9/10