Chocolate Raisin Nut Bars

Name: Chocolate Raisin Nut Bars Recipe
Yield: 4
Ingredients: 1 ounce bakers unsweetened chocolate; 1/4 cup whole almonds; 1/4 cup ground flaxseed; 1/2 cup raisins (not packed)

(1)

Number of Servings: 4

Ingredients

1 ounce bakers unsweetened chocolate1/4 cup whole almonds1/4 cup ground flaxseed1/2 cup raisins (not packed)

Directions

This processes best with the ingredients room temperature. Place all ingredients in processor and process until the ingredients meld. From five to ten minutes. Into a square plastic container (I use a sandwhich size with lid) firmly press the mixture Cut in four bars. Chill in refrigerater until firm. Enjoy!

Variations: walnuts, dates, and unsweetened coconut

Number of Servings: 4

Recipe submitted by SparkPeople user GODMYFULLNESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.9 g
Protein: 4.8 g

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Member Reviews

ANTIOCHIA
This is so easy, full of healthy ingredients, and tastes so much better than store bought "health" bars; all this and chocolate too! Yum! I have also made this using dates and walnuts instead of raisins and almonds. That was very good too! - 10/3/07