Eating For Life - Shrimp Scampi
- Number of Servings: 2
Ingredients
4 oz. uncooked whole wheat penne pasta1 T olive oil3 cloves garlic, minced1/2 lb raw shrimp, peeled and deveined3 T Butter Buds, divided3 T white wine (or chicken broth)1 lemon, halved3 T reduced-fat Parmesan cheese, grated2 T fresh parsley, chopped
makes 2 servings
1. prepare pasta
2. while pasta is cooking, heat olive oil and garlic in a wok or large skillet over medium heat.
3. add shrimp to the skillet and cook, stirring frequently, until almost pink (3/4 done), about 2 min.
4. add 1 T Butter Buds and white wine to shrimp; saute about 2 more minutes.
5. place cooked pasta in large mixing bowl and combine with remainder of the Butter Buds and black pepper; mix gently
6. add cooked shrimp to pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user POWRMOM.
1. prepare pasta
2. while pasta is cooking, heat olive oil and garlic in a wok or large skillet over medium heat.
3. add shrimp to the skillet and cook, stirring frequently, until almost pink (3/4 done), about 2 min.
4. add 1 T Butter Buds and white wine to shrimp; saute about 2 more minutes.
5. place cooked pasta in large mixing bowl and combine with remainder of the Butter Buds and black pepper; mix gently
6. add cooked shrimp to pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user POWRMOM.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 10.6 g
- Cholesterol: 247.5 mg
- Sodium: 642.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.5 g
- Protein: 21.6 g
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