Mongolian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ginger Root, 2 tsp - MincedSesame Oil, 2 tsp Crushed Red Pepper, .5 tsp Scallions, raw, 4 large - Cut into 1 inch piecesFlank Steak, 1 lb - Sliced thinHoisin Sauce, 1/3 cupButter Flavored cooking spray
Heat nonstick pan over med. high heat. Coat steak with cooking spray. Add Steak t pan, cook 3 min. or until browned and liquid has almost evaporated, stirring occasionally.
In separate bowl combine hoisin sauce, ginger, garlic, sesame oil and crushed red pepper.
Add sauce mixture and onion to steak in pan, cook 1 minute.
Makes 4 servings. Serving size about 1/2 cup.
Serve over jasmine rise and steamed snow peas.(not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user BEAHOME.
In separate bowl combine hoisin sauce, ginger, garlic, sesame oil and crushed red pepper.
Add sauce mixture and onion to steak in pan, cook 1 minute.
Makes 4 servings. Serving size about 1/2 cup.
Serve over jasmine rise and steamed snow peas.(not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user BEAHOME.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 11.4 g
- Cholesterol: 57.3 mg
- Sodium: 410.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Protein: 24.2 g
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