Panko Oven Fried Chicken Thigh
(10)
  • Number of Servings: 8
Ingredients
935g (8) Boneless Skinless Chicken Thighs 2 Eggs2 T Chicken Rub4 T Lime JuicePam cooking spray Butter Flavored1 1/2 C Panko Breadcrumbs30g Kraft Grated Parmesan Cheese1 T Onion Powder1 T Garlic Powder2 tsp Paprika2 tsp Black Pepper2 tsp Oregano
Directions
Preheat oven to 375 degrees Fahrenheit.
Rinse CHICKEN
Spray a baking pan with the COOKING SPRAY.

Place CHICKEN in a mixing bowl and add Lime Juice, Chicken Rub and Eggs. set aside (can marinate in fridge overnight)

In a large ziplock bag combine all dry ingredients (Panko, Grated Cheese, Onion Powder, Garlic Powder, Paprika, Pepper, and Oregano.)

Remove CHICKEN from the Egg Mixture, place in the ziplock bag and coat with the Dry Mixture.

Place the Coated Chicken in baking pan. (I line mine with a silicone liner) Lightly spray the Coated Chicken with Pam.

Bake for 45 minutes.

Makes 8 servings (1 piece each).

Number of Servings: 8

Recipe submitted by SparkPeople user MADGM66.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 164.6
  • Total Fat: 9.4 g
  • Cholesterol: 98.2 mg
  • Sodium: 309.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.8 g

Member Reviews
  • HOTRODSANDY
     We had company and I fixed a variety of boneless skinless breasts, thighs and bone-in legs. It was a huge hit. Per company - "this recipe is a keeper" - 2/19/11

    Reply from MADGM66 (3/31/11)
    Thank You! I'm glad they liked it.

  • LUDICRA
     LOVE this recipe, have made it a few times now. :) - 12/6/10

    Reply from MADGM66 (3/31/11)
    Thanks! We love it too.

  • JUDIL62
     This was excellent. The crust had a nice little kick to it, and the chicken was nice and moist. I'll make this again! - 11/15/10
  • POSITIVEHOPE
     The lime juice helped me reduce the salt. yummy! - 6/3/14
  • MIDNIGHTSSPARK
     Theres a great coupon for panko here:
    http://printablecouponsanddeals.com/2013
    /12/75-off-any-one-kikkoman-panko-brea
    d-crumbs-nice-doubler.html - 12/12/13
  • MRSJOCCO
     Best chicken ever--and I forgot to add the Parmesan!

    Moist, flavorful, crunchy!

    I made this with leg quarters (thigh+drumstick) and baked for an hour and 10 minutes. - 1/5/12
  • CYLOWE77
     Very good! I altered a little due to time and taste. I used fresh chicken breast cut into strips and made tenders. I didn't use the lime or poultry season. I used egg whites and added the cut chicken breast to the egg white, let it sit for just a few minutes then coated with the dry ingredients as t - 8/27/11
  • CROSBY.KRISTI
     Very good recipe, reminds me of the good ole shake and bake without all the yucky additives! - 8/16/11
  • CD7777418
     mmmm delicious!! I made this for dinner tonight and it was amazing. I did make one substitution - didn't have lime juice so I used lemon and it was still very, very good. Even got a 5 stars from my hubbs LOL. - 6/9/11
  • FISHER011
     Outstanding flavor-the best fried panko chicken-Thank you! It was awesome! - 8/29/14
  • CD13011507
     how much is 30 g of parm. cheese? - 10/17/12
  • TRUDYROD
     Very Good - 8/13/12



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