Oatmeal Banana Pancake
- Number of Servings: 1
Ingredients
* Banana, fresh, 100 grams (remove) * Pure Egg Whites Market Basket, .1875 cup (remove) * Market Basket Quick Oats (dry), 0.33 cup (remove) * Cinnamon, ground, 1 tsp (remove) (more or less depending on your taste) * Baking Soda, 1 tsp (remove) * Vanilla Extract, 1 tsp (remove)
Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit or my personal favorite – mashed banana and maple syrup!
Number of Servings: 1
Recipe submitted by SparkPeople user KMCST75.
Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping it into a large disc “pancake” with a spoon.
When you can shake it around in the pan, it’s time to flip.
Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit or my personal favorite – mashed banana and maple syrup!
Number of Servings: 1
Recipe submitted by SparkPeople user KMCST75.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,355.5 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.6 g
- Protein: 9.6 g
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