Tuna Salad& vegetables
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3oz Tuna ( if using canned, drain)Spibnace,choppedcelery, dicedBell Peppers,dicedGreen onions diced mustardReduced fat mayp
Combine all ingrediants and mix well. Serve on tortilla, wheat crackers, or low calorie bread.
Number of Servings: 1
Recipe submitted by SparkPeople user RDNKWMN49.
Number of Servings: 1
Recipe submitted by SparkPeople user RDNKWMN49.
Nutritional Info Amount Per Serving
- Calories: 170.4
- Total Fat: 5.7 g
- Cholesterol: 45.0 mg
- Sodium: 625.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 21.3 g
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