Yummy Easy Sugar Free Fat Free flavored yogurt

Name: Yummy Easy Sugar Free Fat Free flavored yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 32 ounces plain nonfat yogurt; 1 package (1 oz) of instant sugar free fat free pudding in any flavor you like. Chocolate white chocolate pistachio and cheesecake are highly recommended.

(2)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

32 ounces plain nonfat yogurt1 package (1 oz) of instant sugar free, fat free pudding in any flavor you like. Chocolate, white chocolate, pistachio and cheesecake are highly recommended.

Directions

Combine yogurt with pudding mix. You can put the result into small bowls like pudding or leave it in one container. It will firm up only slightly after 5 minutes but it is ready to eat as soon as you mix it.

This makes 8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TSSW2000.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.5
Total Fat: 0.0 g
Cholesterol: 2.5 mg
Sodium: 212.5 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.0 g
Protein: 0.0 g

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Member Reviews

60SIXTY
I tried it with chocolate. It might be a little sour for some tastes, but I loved it as is. Plain yogurt does not have added sugar. It contains natural lactose. Our dietitian, who is also a diabetic educator, would classify this as sugar free. - 10/14/10
BET212
Very easy and delish! I tried it with pistachio and loved it! Will try with other flavors. - 5/17/10
KBUDZYN1
This was wonderful!!! I mixed my flavors as well...I've made chocolate cheesecake and banana cream chocolate so far, delicious!!! - 5/24/10
TCHER4KIDS
This was good.but not sugar free. There is the sugar from the plain yogurt. - 6/22/10