Parchment Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium red onion, cut into 1/2 slices1 red pepper, cut into thin strips2 stalks celery, sliced thinly3 carrots, julienned1/4 pound new red potatoes, halved2 tsp salt1 tsp pepper2 Tbsp. thyme2 Tbsp. Mrs Dash (or other salt-free seasoning blend)1 tsp. Chef Paul Prudhomme's Vegetable Magic4 tilapia fillets1 Tbsp. butter, melted2 lemons, sliced into wheels
Combine onion, bell pepper, celery, carrots, and potatoes in a large bowl. Add spices and toss to coat evenly.
Make 4 packets out of parchment paper. Divide vegetables evenly between packets. Lay 1 tilapia fillet on top of vegetables in each packet. Brush with melted butter and place 3 lemon wheels on each fillet. Seal bags and place on baking sheet. Bake at 450 degrees for 12-15 minutes or until fish is done. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPZYE.
Make 4 packets out of parchment paper. Divide vegetables evenly between packets. Lay 1 tilapia fillet on top of vegetables in each packet. Brush with melted butter and place 3 lemon wheels on each fillet. Seal bags and place on baking sheet. Bake at 450 degrees for 12-15 minutes or until fish is done. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPZYE.
Nutritional Info Amount Per Serving
- Calories: 181.3
- Total Fat: 5.0 g
- Cholesterol: 7.8 mg
- Sodium: 1,218.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 6.6 g
- Protein: 20.6 g
Member Reviews
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BRAVELUTE
Lori, according to my calc. there's actually more salt:
2 tsp alt 4651
celery 104
carrots 88
4 filets 236 for a total of 5079 / 4 servings =1269 mg.
The other veggies also have minimal amts. of sodium. Think I'd put the veggies on top of the lemon, and use 1/4 tsp. salt in each packet. (580 m - 8/31/12